Legs That Won't Quit : 30 Days to Slimmer Sexier Thighs and Legs by Shawn Rashid

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: mobi
Tags: Exercise & Fitness, Fitness & Dieting, General, Women's Health, 30 Minutes (12-21 Pages), Health, Hip & Thigh Workouts, Personal Health, Health; Fitness & Dieting
Amazon: B00LXHH0BG
Publisher: Bull City Publishing, LLC
Published: 2014-07-17T04:00:00+00:00

There are two areas to the thighs, and that’s the quads and hamstrings. The hamstrings get a lot of attention when you stretch them, but this one is mainly for the quads and it is also a good one to help with balance as well to make it even better. This one can be made a lot harder as well, but if you’ve done the other ones easily this one will be a good step up. It’s pretty fun to do, and it only requires you have a chair to get it.

Once you have the chair you simply put it across from you so that it’s facing you directly. Once it’s there you stand across from it with your legs down and straight and your body across from the front of it. Then put your right foot on there and hold it there for a second. Then raise it until it’s about the height of your hip, or until you feel the burn in your quads. Make sure to keep the foot flexed as you do this and don’t look at your legs when you do it. Look straight out as you hold it there. Every time you lift it, bend your leg, and then when you put it down relax and straighten the leg again. Do this 10-15 times on each side, which counts as one set. Then do three sets on each leg.

To make this even harder and get an even better workout actually hold it up at the highest point for about ten seconds and then put it down. If it does start to hurt a little bit keep on going. Sure it may not be fun to do, but you will get the best workout just by doing that. You will feel the burn big time with this hardcore workout and you will definitely get the sexy legs that you want and crave by doing this.

6) Two thirds jump squat

This is an exercise that will definitely work out your thighs and tone them big time. It/s a bit harder because of all the movement, but it will get you pumped and it will definitely work everything out in the ways you want it to.

The first thing you have to do in order to accomplish this exercise is to stand with the feet about the width of your shoulders apart. Leave your arms at the sides for now until you do the next move. When you bend them down go about two-thirds of the way down. You can make it harder by holding it there for about ten seconds before jumping up. When you jump up try to go as high as possible and lift your arms up like you’re reaching for the sky. When you land back down put your arms down to the sides again and get back into the position you were in.

This exercise, though pretty simple, can get a bit tiring after a while. Don’t’ quit when that happens, just continue to do it.

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